Our 100% Plant-Based White Fillets offer a perfect fishless solution for your seafood menu. Serve this vegan white fillet with potato wedges drizzled with lemon juice and sprinkled with parsley leaves for a refreshing taste. For extra flavour, season the product with Mediterranean herbs, salt, pepper, olive oil or lemon.

Retail enquiries: sales@verdinofoods.com

 

100% VEGAN
SOURCE OF PROTEIN

RICH IN FIBRE

Ingredients

Water, sunflower oil, flaxseed oil (natural source of Omega-3 Fatty Acids), thickeners (carrageenan, konjac gum), potato starch, flaxseed flour, 1.4% wheat protein, 1.3% pea protein, 0.8% fava beans protein, stabiliser: methyl cellulose, flavours, flavour enhancer: monosodium glutamate, coloring agents (red pepper juice concentrate, beet juice concentrate, fenugreek extract, paprika extract), sugar, salt, spirit vinegar, lemon juice powder, spice extract.

May contain traces of: gluten, mustard, nuts.

Nutrition

Average nutritional values per 100g of product:
Energy: 594 Kj / 143 kcal  
Fat: 8.3g
- of which saturates: 1g
Carbohydrate: 9.1g
- of which sugars: 0.4g
Protein: 4.9g
Fibre: 6.1g
Salt: 1.1g

Cooking Instructions

Frying pan: put the product in a frying pan with hot oil and fry over medium heat for 5-7 minutes, turning frequently.

Oven: place the product in a tray lined with baking paper in a preheated oven at 200°C with the upper / lower heating function and cook for 14-15 minutes.

Microwave: use a plate and set the oven at 800W for 90 seconds. Do not place the tray directly in the microwave.

Storage

Refrigerator (+7°C): 3 days; Freezer/Icebox (-18°C): 360 days.